10-Minute Tacos
Equipment
- frying pan (preferably a seasoned cast iron skillet)
- spatula
- sharp knife
- Cutting board
Ingredients
- 1 lb organic grass-fed ground beef (93% lean)
- 1 15-oz can organic black beans
- 2 tomatoes
- 2 avocados
- 2 cups baby spinach
- 1 cup grated sharp cheddar cheese
- 1-2 packages taco shells
- salsa
- 1 spritz avocado oil cooking spray
Instructions
- Make sure the ground beef is thawed and ready to go. I typically freeze my ground beef, so this necessitates thawing it in the fridge overnight or by whatever method you prefer.
- Spritz the cast iron pan with avocado oil and preheat. Should only take a minute or so.
- Add thawed ground beef to pan and brown the meat, using a spatula to stir every minute or so. The meat should take less than 10 minutes to cook thoroughly.
- While meat is cooking, wash and chop avocados and tomatoes.
- Open can of black beans and rinse and drain.
- Grate the extra sharp cheddar cheese.
- After meat has finished cooking, serve buffet style, allowing everyone to layer their taco toppings in the shells. Eat and enjoy!
Notes
Enjoy!