Healthy Mediterranean Grain Bowl
a cross between a greek salad and a grain bowl, healthy, savory and delicious
Equipment
- Knife
- Cutting board
- kitchen shears
Ingredients
- 2 cups cooked quinoa
- 1 cup cooked black/beluga lentils
- 4 cups baby spinach
- 2 tomatoes
- 2 baby cucumbers
- 8-10 dried figs
- 16-20 kalamata olives
- ½ cup hummus
- ¼ cup feta cheese
Instructions
- If quinoa or lentils are chilled, reheat in microwave, on the stove-top or in the oven.
- Divide quinoa equally into 4 large bowls, placing ½ cup in each bowl.
- Divide black lentils equally into the 4 large bowls, placing ¼ cup in each bowl.
- Chop the baby spinach using a large knife and cutting board or kitchen shears.
- Place 1 cup of chopped spinach in each bowl.
- Wash and dice 2 tomatoes.
- Add half a diced tomato to each bowl.
- Wash and dice 2 baby cucumbers.
- Add half a diced cucumber to each bowl.
- Add 1-2 TB of hummus to each bowl and mix.
- Chop 8-10 dried figs.
- Garnish each bowl with 4-5 kalamata olives, 2 chopped figs, and a tablespoon of feta cheese.
Notes
Enjoy!